Shift Happens.
A heart attack was definitely not on my list of things to do before 50. But now that it’s happened, it’s had a ripple effect on some of...
Shift Happens.
An Unexpected Journey From Fit and Healthy to Cardiac Rehab.
Stepping Out of My Comfort Zone: My Spa Day Experience
Cycle Tracking - What I’ve learnt and how I use it to train.
What I wish I’d known…
Sober Momentum
More Sobering Thoughts…
Sobering Thoughts
Body Image Wobbles….
Flipping the script on activity tracking….
Don’t make me laugh…
Lockdown Lessons...
So this is Perimenopause....
Train or Rest?
Finding the Joy in Movement
What is Intuitive Exercise?
Core Stability vs. Core Strength
Why Non-Scale Victories need to be your standard for success!
Stretches for Spinal Decompression
First Steps...