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What I wish I’d known…

It’s been almost 18 months since I wrote my last blog on perimenopause, the one where I had no idea what was going on and was shocked to...

Sober Momentum

I actually wasn’t going to write any more on this topic but have had so much feedback from people on the previous two blogs, thanking me...

More Sobering Thoughts…

So in my previous blog I wrote about making the decision to go sober for October and the minute I did how I noticed how much it is all...

Sobering Thoughts

I’ve never thought I have a problem with alcohol, yes I was a big drinker at Uni (I don’t know many that weren’t) and in the years that...

Body Image Wobbles….

I regularly hear people complain about their body, they see wobbly bits, wide bits, cellulite or stretch marks, they want to be more …..

Don’t make me laugh…

Hands up if you’ve ever peed a little when you’ve coughed or sneezed, maybe you’ve laughed so hard you’ve felt like you were going to wet...

So this is Perimenopause....

I've been particularly hesitant about sharing this, however, if it starts a conversation or helps someone to feel less alone, helps a...

Train or Rest?

The endless dilemma - You’re tired. You need some energy. But you need some sleep. But you want to workout. But you’re tired. So....

Finding the Joy in Movement

I exercise for the joy of moving my body, so why put it through anything less than something I love....

What is Intuitive Exercise?

I hadn't heard of this term until very recently, I'd seen plenty of quotes that suggested its intentions and they have always struck a...

Core Stability vs. Core Strength

There is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined...

Stretches for Spinal Decompression

Morning Back Pain? I find when I first wake up in the morning my back is quite tight, locked up and subsequently, painful. As I busy...

First Steps...

Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is...

What's with all the hanging around?

Walk into the gym and you'll often find me hanging, bump into me at the playground with my children, hanging. Hanging (technically known...

My Post Workout Must D​o's

All too often we go to the gym, finish our session and then dash off to the next thing - work, study, groceries, chores, whatever it is,...

I Quit Sugar

About 18 months ago, I made the decision to quit sugar. I don’t eat particularly badly but was very aware that sugar was controlling me,...

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