Jenny HendersonSep 9, 20204 minWhat is Intuitive Exercise?I hadn't heard of this term until very recently, I'd seen plenty of quotes that suggested its intentions and they have always struck a ch...
Jenny HendersonOct 27, 20193 minCore Stability vs. Core StrengthThere is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined ...
Jenny HendersonSep 11, 20192 minWhy Non-Scale Victories need to be your standard for success!Non-scale victories are different ways to measure your health and fitness success, that don't include stepping on the scales! Things like...
Jenny HendersonAug 26, 20193 minStretches for Spinal DecompressionMorning Back Pain? I find when I first wake up in the morning my back is quite tight, locked up and subsequently, painful. As I busy myse...
Jenny HendersonAug 22, 20192 minFirst Steps...Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is s...
Jenny HendersonAug 11, 20193 minWhat's with all the hanging around?Walk into the gym and you'll often find me hanging, bump into me at the playground with my children, hanging. Hanging (technically known ...
Jenny HendersonJul 18, 20193 minMy Post Workout Must Do'sAll too often we go to the gym, finish our session and then dash off to the next thing - work, study, groceries, chores, whatever it is, w...
Jenny HendersonMay 31, 20194 minI Quit Sugar About 18 months ago, I made the decision to quit sugar. I don’t eat particularly badly but was very aware that sugar was controlling me, ...
Jenny HendersonMay 17, 20193 minThe Importance of Sleep in Muscle Recovery.Sleep, a state that occupies about one third of our lives, is as basic a need as food, and vital to physical well-being. Sleep gives us m...
Jenny HendersonMay 6, 20193 min"I don't have time"We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I don't have t...
Jenny HendersonApr 16, 20193 minThe Importance of Raising Active KidsWe can see that active kids are healthier and happier in the short term. Fresh air, rosy cheeks, smiles for miles. Regular physical activ...
Jenny HendersonApr 1, 20193 minStaying Ahead of the CurveI lived for years with no issues from my scoliosis, I trampolined multiple times a week, played netball and danced my way through Univers...
Jenny HendersonMar 20, 20194 minResistance Training - the must do for over 40'sThe benefits of resistance training as you get older are truly astounding. If you're looking to slow down ageing and stay younger and vib...
Jenny HendersonMar 13, 20192 minFit looks different on every body!Everybody is different and every body is different, different in lifestyle, body type, genetics, possible medical issues, and age. All of...
Jenny HendersonMar 8, 20192 minWhy Invest in a Personal Trainer?In a nutshell - to invest in a healthy, happy and functionally fit future. But let's unwrap that a little... I will put the 'Personal' in...
Jenny HendersonMar 4, 20192 minLet's talk Butts!Butt, bum, booty, derriere, backside, rump, tush, rear end. So many different names for one body part! I’m forever telling my children of...
Jenny HendersonFeb 27, 20194 minPain in the Back? My 6 top stretches to help with lower back pain.Back pain is a real drag — it can suck the joy out of your days for weeks, months even years, and can keep you from feeling your best or ...
Jenny HendersonFeb 26, 20192 minThe Benefits of Buddy Training If you’re struggling with your motivation, or you simply want to squeeze more out of every workout you do, then one of the smartest moves...
Jenny HendersonFeb 22, 20192 minWhy did I become a Personal Trainer at 44 years old?20 years after doing a degree in Sports and Exercise Science here I am again venturing into the world of health and fitness. The differen...
Jenny HendersonFeb 12, 20192 minStrength is your strength.It is a common misconception that building a strong body is not attainable with a scoliotic spine, that your spine is weak and you should...