An Unexpected Journey From Fit and Healthy to Cardiac Rehab.
Who’s the last person you’d expect to have a heart attack? Me: Raises hand with confidence. Universe: Not so fast… And so here I am, 49,...
An Unexpected Journey From Fit and Healthy to Cardiac Rehab.
Stepping Out of My Comfort Zone: My Spa Day Experience
Cycle Tracking - What I’ve learnt and how I use it to train.
What I wish I’d known…
Sober Momentum
More Sobering Thoughts…
Sobering Thoughts
Body Image Wobbles….
Flipping the script on activity tracking….
Don’t make me laugh…
Lockdown Lessons...
So this is Perimenopause....
Train or Rest?
Finding the Joy in Movement
What is Intuitive Exercise?
Core Stability vs. Core Strength
Why Non-Scale Victories need to be your standard for success!
Stretches for Spinal Decompression
First Steps...
What's with all the hanging around?