Hands up if you’ve ever peed a little when you’ve coughed or sneezed, maybe you’ve laughed so hard you’ve felt like you were going to wet...

Confession: Last lockdown I overtrained.......

I've been particularly hesitant about sharing this, however, if it starts a conversation or helps someone to feel less alone, helps a...

The endless dilemma - You’re tired. You need some energy. But you need some sleep. But you want to workout. But you’re tired. So....

I exercise for the joy of moving my body, so why put it through anything less than something I love....

I hadn't heard of this term until very recently, I'd seen plenty of quotes that suggested its intentions and they have always struck a...

There is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined...

Non-scale victories are different ways to measure your health and fitness success, that don't include stepping on the scales! Things like...

Morning Back Pain? I find when I first wake up in the morning my back is quite tight, locked up and subsequently, painful. As I busy...

Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is...

Walk into the gym and you'll often find me hanging, bump into me at the playground with my children, hanging. Hanging (technically known...

All too often we go to the gym, finish our session and then dash off to the next thing - work, study, groceries, chores, whatever it is,...

About 18 months ago, I made the decision to quit sugar. I don’t eat particularly badly but was very aware that sugar was controlling me,...

Sleep, a state that occupies about one third of our lives, is as basic a need as food, and vital to physical well-being. Sleep gives us...

We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I don't have...

We can see that active kids are healthier and happier in the short term. Fresh air, rosy cheeks, smiles for miles. Regular physical...

I lived for years with no issues from my scoliosis, I trampolined multiple times a week, played netball and danced my way through...

The benefits of resistance training as you get older are truly astounding. If you're looking to slow down ageing and stay younger and...

Everybody is different and every body is different, different in lifestyle, body type, genetics, possible medical issues, and age. All of...

In a nutshell - to invest in a healthy, happy and functionally fit future. But let's unwrap that a little... I will put the 'Personal' in...