Jenny Henderson
Shift Happens.
A heart attack was definitely not on my list of things to do before 50. But now that it’s happened, it’s had a ripple effect on some of...
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Jenny Henderson
Aug 293 min read
An Unexpected Journey From Fit and Healthy to Cardiac Rehab.
Who’s the last person you’d expect to have a heart attack? Me: Raises hand with confidence. Universe: Not so fast… And so here I am, 49,...
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Jenny Henderson
Sep 19, 20233 min read
Stepping Out of My Comfort Zone: My Spa Day Experience
So it turns out that a Spa Day is way out of my comfort zone.… I was generously gifted a 3 hour spa experience which included a full body...
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Jenny Henderson
Apr 27, 20235 min read
Cycle Tracking - What I’ve learnt and how I use it to train.
Topic of the month in the studio seems to have been 'time of the month'… numerous questions asked and sessions canceled or changed to...
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Jenny Henderson
Feb 27, 20236 min read
What I wish I’d known…
It’s been almost 18 months since I wrote my last blog on perimenopause, the one where I had no idea what was going on and was shocked to...
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Jenny Henderson
Nov 7, 20223 min read
Sober Momentum
I actually wasn’t going to write any more on this topic but have had so much feedback from people on the previous two blogs, thanking me...
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Jenny Henderson
Oct 31, 20223 min read
More Sobering Thoughts…
So in my previous blog I wrote about making the decision to go sober for October and the minute I did how I noticed how much it is all...
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Jenny Henderson
Oct 23, 20224 min read
Sobering Thoughts
I’ve never thought I have a problem with alcohol, yes I was a big drinker at Uni (I don’t know many that weren’t) and in the years that...
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Jenny Henderson
Sep 27, 20223 min read
Body Image Wobbles….
I regularly hear people complain about their body, they see wobbly bits, wide bits, cellulite or stretch marks, they want to be more …..
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Jenny Henderson
Sep 17, 20222 min read
Flipping the script on activity tracking….
Flipping the script on activity tracking to focus on recovery and readiness instead, for better health and performance.
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Jenny Henderson
Oct 5, 20215 min read
Don’t make me laugh…
Hands up if you’ve ever peed a little when you’ve coughed or sneezed, maybe you’ve laughed so hard you’ve felt like you were going to wet...
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Jenny Henderson
Aug 26, 20213 min read
Lockdown Lessons...
Confession: Last lockdown I overtrained.......
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Jenny Henderson
Aug 9, 20215 min read
So this is Perimenopause....
I've been particularly hesitant about sharing this, however, if it starts a conversation or helps someone to feel less alone, helps a...
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Jenny Henderson
Jul 7, 20213 min read
Train or Rest?
The endless dilemma - You’re tired. You need some energy. But you need some sleep. But you want to workout. But you’re tired. So....
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Jenny Henderson
May 13, 20213 min read
Finding the Joy in Movement
I exercise for the joy of moving my body, so why put it through anything less than something I love....
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Jenny Henderson
Sep 9, 20204 min read
What is Intuitive Exercise?
I hadn't heard of this term until very recently, I'd seen plenty of quotes that suggested its intentions and they have always struck a...
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Jenny Henderson
Oct 28, 20193 min read
Core Stability vs. Core Strength
There is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined...
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Jenny Henderson
Sep 11, 20192 min read
Why Non-Scale Victories need to be your standard for success!
Non-scale victories are different ways to measure your health and fitness success, that don't include stepping on the scales! Things like...
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Jenny Henderson
Aug 26, 20193 min read
Stretches for Spinal Decompression
Morning Back Pain? I find when I first wake up in the morning my back is quite tight, locked up and subsequently, painful. As I busy...
2,062 views0 comments
Jenny Henderson
Aug 22, 20192 min read
First Steps...
Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is...
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