Jenny Henderson
Stepping Out of My Comfort Zone: My Spa Day Experience
So it turns out that a Spa Day is way out of my comfort zone.… I was generously gifted a 3 hour spa experience which included a full body...
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Jenny Henderson
- Apr 27
- 5 min
Cycle Tracking - What I’ve learnt and how I use it to train.
Topic of the month in the studio seems to have been 'time of the month'… numerous questions asked and sessions canceled or changed to...
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Jenny Henderson
- Feb 27
- 6 min
What I wish I’d known…
It’s been almost 18 months since I wrote my last blog on perimenopause, the one where I had no idea what was going on and was shocked to...
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Jenny Henderson
- Nov 7, 2022
- 3 min
Sober Momentum
I actually wasn’t going to write any more on this topic but have had so much feedback from people on the previous two blogs, thanking me...
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Jenny Henderson
- Oct 31, 2022
- 3 min
More Sobering Thoughts…
So in my previous blog I wrote about making the decision to go sober for October and the minute I did how I noticed how much it is all...
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Jenny Henderson
- Oct 23, 2022
- 4 min
Sobering Thoughts
I’ve never thought I have a problem with alcohol, yes I was a big drinker at Uni (I don’t know many that weren’t) and in the years that...
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Jenny Henderson
- Sep 27, 2022
- 3 min
Body Image Wobbles….
I regularly hear people complain about their body, they see wobbly bits, wide bits, cellulite or stretch marks, they want to be more …..
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Jenny Henderson
- Sep 17, 2022
- 2 min
Flipping the script on activity tracking….
Flipping the script on activity tracking to focus on recovery and readiness instead, for better health and performance.
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Jenny Henderson
- Oct 5, 2021
- 5 min
Don’t make me laugh…
Hands up if you’ve ever peed a little when you’ve coughed or sneezed, maybe you’ve laughed so hard you’ve felt like you were going to wet...
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Jenny Henderson
- Aug 26, 2021
- 3 min
Lockdown Lessons...
Confession: Last lockdown I overtrained.......
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Jenny Henderson
- Aug 9, 2021
- 5 min
So this is Perimenopause....
I've been particularly hesitant about sharing this, however, if it starts a conversation or helps someone to feel less alone, helps a...
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Jenny Henderson
- Jul 7, 2021
- 3 min
Train or Rest?
The endless dilemma - You’re tired. You need some energy. But you need some sleep. But you want to workout. But you’re tired. So....
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Jenny Henderson
- May 13, 2021
- 3 min
Finding the Joy in Movement
I exercise for the joy of moving my body, so why put it through anything less than something I love....
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Jenny Henderson
- Sep 9, 2020
- 4 min
What is Intuitive Exercise?
I hadn't heard of this term until very recently, I'd seen plenty of quotes that suggested its intentions and they have always struck a...
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Jenny Henderson
- Oct 28, 2019
- 3 min
Core Stability vs. Core Strength
There is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined...
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Jenny Henderson
- Sep 11, 2019
- 2 min
Why Non-Scale Victories need to be your standard for success!
Non-scale victories are different ways to measure your health and fitness success, that don't include stepping on the scales! Things like...
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Jenny Henderson
- Aug 26, 2019
- 3 min
Stretches for Spinal Decompression
Morning Back Pain? I find when I first wake up in the morning my back is quite tight, locked up and subsequently, painful. As I busy...
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Jenny Henderson
- Aug 22, 2019
- 2 min
First Steps...
Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is...
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Jenny Henderson
- Aug 12, 2019
- 3 min
What's with all the hanging around?
Walk into the gym and you'll often find me hanging, bump into me at the playground with my children, hanging. Hanging (technically known...
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Jenny Henderson
- Jul 19, 2019
- 3 min
My Post Workout Must D​o's
All too often we go to the gym, finish our session and then dash off to the next thing - work, study, groceries, chores, whatever it is,...
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