I hadn't heard of this term until very recently, I'd seen plenty of quotes that suggested its intentions and they have always struck a ch...

There is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined ...

Non-scale victories are different ways to measure your health and fitness success, that don't include stepping on the scales! Things like...

Morning Back Pain? I find when I first wake up in the morning my back is quite tight, locked up and subsequently, painful. As I busy myse...

Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is s...

Walk into the gym and you'll often find me hanging, bump into me at the playground with my children, hanging. Hanging (technically known ...

All too often we go to the gym, finish our session and then dash off to the next thing - work, study, groceries, chores, whatever it is, w...

About 18 months ago, I made the decision to quit sugar. I don’t eat particularly badly but was very aware that sugar was controlling me, ...

Sleep, a state that occupies about one third of our lives, is as basic a need as food, and vital to physical well-being. Sleep gives us m...

We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I don't have t...

We can see that active kids are healthier and happier in the short term. Fresh air, rosy cheeks, smiles for miles. Regular physical activ...

I lived for years with no issues from my scoliosis, I trampolined multiple times a week, played netball and danced my way through Univers...

The benefits of resistance training as you get older are truly astounding. If you're looking to slow down ageing and stay younger and vib...

Everybody is different and every body is different, different in lifestyle, body type, genetics, possible medical issues, and age. All of...

In a nutshell - to invest in a healthy, happy and functionally fit future. But let's unwrap that a little... I will put the 'Personal' in...

Butt, bum, booty, derriere, backside, rump, tush, rear end. So many different names for one body part! I’m forever telling my children of...

Back pain is a real drag — it can suck the joy out of your days for weeks, months even years, and can keep you from feeling your best or ...

If you’re struggling with your motivation, or you simply want to squeeze more out of every workout you do, then one of the smartest moves...

20 years after doing a degree in Sports and Exercise Science here I am again venturing into the world of health and fitness. The differen...

It is a common misconception that building a strong body is not attainable with a scoliotic spine, that your spine is weak and you should...