Body Image Wobbles….

I regularly hear people complain about their body, they see wobbly bits, wide bits, cellulite or stretch marks, they want to be more …..

Don’t make me laugh…

Hands up if you’ve ever peed a little when you’ve coughed or sneezed, maybe you’ve laughed so hard you’ve felt like you were going to wet...

What is Intuitive Exercise?

I hadn't heard of this term until very recently, I'd seen plenty of quotes that suggested its intentions and they have always struck a...

First Steps...

Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is...

"I don't have time"

We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I don't have...

The Importance of Raising Active Kids

We can see that active kids are healthier and happier in the short term. Fresh air, rosy cheeks, smiles for miles. Regular physical...

Fit looks different on every body!

Everybody is different and every body is different, different in lifestyle, body type, genetics, possible medical issues, and age. All of...