Jenny Henderson
Body Image Wobbles….
I regularly hear people complain about their body, they see wobbly bits, wide bits, cellulite or stretch marks, they want to be more …..
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Jenny Henderson
- Oct 5, 2021
- 5 min
Don’t make me laugh…
Hands up if you’ve ever peed a little when you’ve coughed or sneezed, maybe you’ve laughed so hard you’ve felt like you were going to wet...
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Jenny Henderson
- Aug 26, 2021
- 3 min
Lockdown Lessons...
Confession: Last lockdown I overtrained.......
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Jenny Henderson
- Sep 9, 2020
- 4 min
What is Intuitive Exercise?
I hadn't heard of this term until very recently, I'd seen plenty of quotes that suggested its intentions and they have always struck a...
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Jenny Henderson
- Sep 11, 2019
- 2 min
Why Non-Scale Victories need to be your standard for success!
Non-scale victories are different ways to measure your health and fitness success, that don't include stepping on the scales! Things like...
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Jenny Henderson
- Aug 22, 2019
- 2 min
First Steps...
Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is...
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Jenny Henderson
- May 17, 2019
- 3 min
The Importance of Sleep in Muscle Recovery.
Sleep, a state that occupies about one third of our lives, is as basic a need as food, and vital to physical well-being. Sleep gives us...
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Jenny Henderson
- May 7, 2019
- 3 min
"I don't have time"
We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I don't have...
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Jenny Henderson
- Apr 17, 2019
- 3 min
The Importance of Raising Active Kids
We can see that active kids are healthier and happier in the short term. Fresh air, rosy cheeks, smiles for miles. Regular physical...
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Jenny Henderson
- Mar 21, 2019
- 4 min
Resistance Training - the must do for over 40's
The benefits of resistance training as you get older are truly astounding. If you're looking to slow down ageing and stay younger and...
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Jenny Henderson
- Mar 13, 2019
- 2 min
Fit looks different on every body!
Everybody is different and every body is different, different in lifestyle, body type, genetics, possible medical issues, and age. All of...
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