Jenny Henderson
Body Image Wobbles….
I regularly hear people complain about their body, they see wobbly bits, wide bits, cellulite or stretch marks, they want to be more …..
top of page
Search
Jenny Henderson
- Oct 5, 2021
- 5 min
Don’t make me laugh…
Hands up if you’ve ever peed a little when you’ve coughed or sneezed, maybe you’ve laughed so hard you’ve felt like you were going to wet...
144 views0 comments
Jenny Henderson
- Aug 26, 2021
- 3 min
Lockdown Lessons...
Confession: Last lockdown I overtrained.......
64 views0 comments
Jenny Henderson
- Sep 9, 2020
- 4 min
What is Intuitive Exercise?
I hadn't heard of this term until very recently, I'd seen plenty of quotes that suggested its intentions and they have always struck a...
159 views0 comments
Jenny Henderson
- Sep 11, 2019
- 2 min
Why Non-Scale Victories need to be your standard for success!
Non-scale victories are different ways to measure your health and fitness success, that don't include stepping on the scales! Things like...
91 views0 comments
Jenny Henderson
- Aug 22, 2019
- 2 min
First Steps...
Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is...
28 views0 comments
Jenny Henderson
- May 17, 2019
- 3 min
The Importance of Sleep in Muscle Recovery.
Sleep, a state that occupies about one third of our lives, is as basic a need as food, and vital to physical well-being. Sleep gives us...
1,835 views0 comments
Jenny Henderson
- May 7, 2019
- 3 min
"I don't have time"
We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I don't have...
71 views0 comments
Jenny Henderson
- Apr 17, 2019
- 3 min
The Importance of Raising Active Kids
We can see that active kids are healthier and happier in the short term. Fresh air, rosy cheeks, smiles for miles. Regular physical...
83 views0 comments
Jenny Henderson
- Mar 21, 2019
- 4 min
Resistance Training - the must do for over 40's
The benefits of resistance training as you get older are truly astounding. If you're looking to slow down ageing and stay younger and...
145 views0 comments
Jenny Henderson
- Mar 13, 2019
- 2 min
Fit looks different on every body!
Everybody is different and every body is different, different in lifestyle, body type, genetics, possible medical issues, and age. All of...
328 views0 comments
Jenny Henderson Personal Training
021 914162
Studio Based and Mobile PT covering Khandallah, Ngaio, Crofton Downs & Broadmeadows.
bottom of page