Jenny HendersonJul 7, 20213 minTrain or Rest?The endless dilemma - You’re tired. You need some energy. But you need some sleep. But you want to workout. But you’re tired. So....
Jenny HendersonMay 13, 20213 minFinding the Joy in MovementI exercise for the joy of moving my body, so why put it through anything less than something I love....
Jenny HendersonSep 9, 20204 minWhat is Intuitive Exercise?I hadn't heard of this term until very recently, I'd seen plenty of quotes that suggested its intentions and they have always struck a...