Jenny HendersonSep 9, 20204 minWhat is Intuitive Exercise?I hadn't heard of this term until very recently, I'd seen plenty of quotes that suggested its intentions and they have always struck a ch...
Jenny HendersonOct 27, 20193 minCore Stability vs. Core StrengthThere is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined ...
Jenny HendersonAug 22, 20192 minFirst Steps...Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is s...
Jenny HendersonJul 18, 20193 minMy Post Workout Must Do'sAll too often we go to the gym, finish our session and then dash off to the next thing - work, study, groceries, chores, whatever it is, w...
Jenny HendersonApr 1, 20193 minStaying Ahead of the CurveI lived for years with no issues from my scoliosis, I trampolined multiple times a week, played netball and danced my way through Univers...
Jenny HendersonMar 20, 20194 minResistance Training - the must do for over 40'sThe benefits of resistance training as you get older are truly astounding. If you're looking to slow down ageing and stay younger and vib...
Jenny HendersonMar 8, 20192 minWhy Invest in a Personal Trainer?In a nutshell - to invest in a healthy, happy and functionally fit future. But let's unwrap that a little... I will put the 'Personal' in...
Jenny HendersonFeb 26, 20192 minThe Benefits of Buddy Training If you’re struggling with your motivation, or you simply want to squeeze more out of every workout you do, then one of the smartest moves...