Personal Training

Jenny Henderson

Don’t make me laugh…

Hands up if you’ve ever peed a little when you’ve coughed or sneezed, maybe you’ve laughed so hard you’ve felt like you were going to wet...

Jenny Henderson

What is Intuitive Exercise?

I hadn't heard of this term until very recently, I'd seen plenty of quotes that suggested its intentions and they have always struck a...

Jenny Henderson

Core Stability vs. Core Strength

There is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined...

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Jenny Henderson

First Steps...

Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is...

Jenny Henderson

My Post Workout Must Do's

All too often we go to the gym, finish our session and then dash off to the next thing - work, study, groceries, chores, whatever it is,...

Jenny Henderson

Staying Ahead of the Curve

I lived for years with no issues from my scoliosis, I trampolined multiple times a week, played netball and danced my way through...

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Jenny Henderson

Resistance Training - the must do for over 40's

The benefits of resistance training as you get older are truly astounding. If you're looking to slow down ageing and stay younger and...

Jenny Henderson

Why Invest in a Personal Trainer?

In a nutshell - to invest in a healthy, happy and functionally fit future. But let's unwrap that a little... I will put the 'Personal' in...

Jenny Henderson

The Benefits of Buddy Training

If you’re struggling with your motivation, or you simply want to squeeze more out of every workout you do, then one of the smartest moves...