Jenny HendersonOct 28, 20193 minCore Stability vs. Core StrengthThere is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined...
Jenny HendersonAug 26, 20193 minStretches for Spinal DecompressionMorning Back Pain? I find when I first wake up in the morning my back is quite tight, locked up and subsequently, painful. As I busy...
Jenny HendersonAug 12, 20193 minWhat's with all the hanging around?Walk into the gym and you'll often find me hanging, bump into me at the playground with my children, hanging. Hanging (technically known...