Jenny HendersonFeb 27, 20236 minWhat I wish I’d known…It’s been almost 18 months since I wrote my last blog on perimenopause, the one where I had no idea what was going on and was shocked to...
Jenny HendersonOct 23, 20224 minSobering ThoughtsI’ve never thought I have a problem with alcohol, yes I was a big drinker at Uni (I don’t know many that weren’t) and in the years that...
Jenny HendersonSep 17, 20222 minFlipping the script on activity tracking….Flipping the script on activity tracking to focus on recovery and readiness instead, for better health and performance.
Jenny HendersonJul 7, 20213 minTrain or Rest?The endless dilemma - You’re tired. You need some energy. But you need some sleep. But you want to workout. But you’re tired. So....
Jenny HendersonJul 19, 20193 minMy Post Workout Must Do'sAll too often we go to the gym, finish our session and then dash off to the next thing - work, study, groceries, chores, whatever it is,...
