Jenny HendersonAug 22, 20192 minFirst Steps...Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is...
Jenny HendersonMay 7, 20193 min"I don't have time"We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I don't have...
Jenny HendersonMar 21, 20194 minResistance Training - the must do for over 40'sThe benefits of resistance training as you get older are truly astounding. If you're looking to slow down ageing and stay younger and...