Jenny HendersonAug 22, 20192 minFirst Steps...Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is s...
Jenny HendersonMay 6, 20193 min"I don't have time"We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I don't have t...
Jenny HendersonMar 20, 20194 minResistance Training - the must do for over 40'sThe benefits of resistance training as you get older are truly astounding. If you're looking to slow down ageing and stay younger and vib...