Jenny HendersonOct 28, 20193 min readCore Stability vs. Core StrengthThere is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined...
Jenny HendersonAug 12, 20193 min readWhat's with all the hanging around?Walk into the gym and you'll often find me hanging, bump into me at the playground with my children, hanging. Hanging (technically known...
Jenny HendersonApr 2, 20193 min readStaying Ahead of the CurveI lived for years with no issues from my scoliosis, I trampolined multiple times a week, played netball and danced my way through...
Jenny HendersonMar 4, 20192 min readLet's talk Butts!Butt, bum, booty, derriere, backside, rump, tush, rear end. So many different names for one body part! I’m forever telling my children...
Jenny HendersonFeb 27, 20194 min readPain in the Back? My 6 top stretches to help with lower back pain.Back pain is a real drag — it can suck the joy out of your days for weeks, months even years, and can keep you from feeling your best or...
Jenny HendersonFeb 12, 20192 min readStrength is your strength.It is a common misconception that building a strong body is not attainable with a scoliotic spine, that your spine is weak and you...