Core Stability vs. Core Strength

There is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined...

First Steps...

Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is...

What's with all the hanging around?

Walk into the gym and you'll often find me hanging, bump into me at the playground with my children, hanging. Hanging (technically known...

Staying Ahead of the Curve

I lived for years with no issues from my scoliosis, I trampolined multiple times a week, played netball and danced my way through...

Why Invest in a Personal Trainer?

In a nutshell - to invest in a healthy, happy and functionally fit future. But let's unwrap that a little... I will put the 'Personal' in...

Strength is your strength.

It is a common misconception that building a strong body is not attainable with a scoliotic spine, that your spine is weak and you...