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What I wish I’d known…

It’s been almost 18 months since I wrote my last blog on perimenopause, the one where I had no idea what was going on and was shocked to...

Body Image Wobbles….

I regularly hear people complain about their body, they see wobbly bits, wide bits, cellulite or stretch marks, they want to be more …..

Don’t make me laugh…

Hands up if you’ve ever peed a little when you’ve coughed or sneezed, maybe you’ve laughed so hard you’ve felt like you were going to wet...

Core Stability vs. Core Strength

There is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined...

First Steps...

Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is...

What's with all the hanging around?

Walk into the gym and you'll often find me hanging, bump into me at the playground with my children, hanging. Hanging (technically known...

Staying Ahead of the Curve

I lived for years with no issues from my scoliosis, I trampolined multiple times a week, played netball and danced my way through...

Why Invest in a Personal Trainer?

In a nutshell - to invest in a healthy, happy and functionally fit future. But let's unwrap that a little... I will put the 'Personal' in...

Strength is your strength.

It is a common misconception that building a strong body is not attainable with a scoliotic spine, that your spine is weak and you...

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