Jenny Henderson
What I wish I’d known…
It’s been almost 18 months since I wrote my last blog on perimenopause, the one where I had no idea what was going on and was shocked to...
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Jenny Henderson
- Sep 27, 2022
- 3 min
Body Image Wobbles….
I regularly hear people complain about their body, they see wobbly bits, wide bits, cellulite or stretch marks, they want to be more …..
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Jenny Henderson
- Oct 5, 2021
- 5 min
Don’t make me laugh…
Hands up if you’ve ever peed a little when you’ve coughed or sneezed, maybe you’ve laughed so hard you’ve felt like you were going to wet...
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Jenny Henderson
- Oct 28, 2019
- 3 min
Core Stability vs. Core Strength
There is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined...
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Jenny Henderson
- Sep 11, 2019
- 2 min
Why Non-Scale Victories need to be your standard for success!
Non-scale victories are different ways to measure your health and fitness success, that don't include stepping on the scales! Things like...
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Jenny Henderson
- Aug 22, 2019
- 2 min
First Steps...
Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is...
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Jenny Henderson
- Aug 12, 2019
- 3 min
What's with all the hanging around?
Walk into the gym and you'll often find me hanging, bump into me at the playground with my children, hanging. Hanging (technically known...
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Jenny Henderson
- May 17, 2019
- 3 min
The Importance of Sleep in Muscle Recovery.
Sleep, a state that occupies about one third of our lives, is as basic a need as food, and vital to physical well-being. Sleep gives us...
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Jenny Henderson
- Apr 2, 2019
- 3 min
Staying Ahead of the Curve
I lived for years with no issues from my scoliosis, I trampolined multiple times a week, played netball and danced my way through...
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Jenny Henderson
- Mar 21, 2019
- 4 min
Resistance Training - the must do for over 40's
The benefits of resistance training as you get older are truly astounding. If you're looking to slow down ageing and stay younger and...
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Jenny Henderson
- Mar 9, 2019
- 2 min
Why Invest in a Personal Trainer?
In a nutshell - to invest in a healthy, happy and functionally fit future. But let's unwrap that a little... I will put the 'Personal' in...
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Jenny Henderson
- Feb 12, 2019
- 2 min
Strength is your strength.
It is a common misconception that building a strong body is not attainable with a scoliotic spine, that your spine is weak and you...
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