It’s been almost 18 months since I wrote my last blog on perimenopause, the one where I had no idea what was going on and was shocked to...

I regularly hear people complain about their body, they see wobbly bits, wide bits, cellulite or stretch marks, they want to be more …..

Hands up if you’ve ever peed a little when you’ve coughed or sneezed, maybe you’ve laughed so hard you’ve felt like you were going to wet...

There is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined...

Non-scale victories are different ways to measure your health and fitness success, that don't include stepping on the scales! Things like...

Have you ever thought about joining a gym or starting a fitness regime but not taken the next step? Can you pinpoint what it is that is...

Walk into the gym and you'll often find me hanging, bump into me at the playground with my children, hanging. Hanging (technically known...

Sleep, a state that occupies about one third of our lives, is as basic a need as food, and vital to physical well-being. Sleep gives us...

I lived for years with no issues from my scoliosis, I trampolined multiple times a week, played netball and danced my way through...

The benefits of resistance training as you get older are truly astounding. If you're looking to slow down ageing and stay younger and...

In a nutshell - to invest in a healthy, happy and functionally fit future. But let's unwrap that a little... I will put the 'Personal' in...

It is a common misconception that building a strong body is not attainable with a scoliotic spine, that your spine is weak and you...