Jenny HendersonFeb 27, 20236 minWhat I wish I’d known…It’s been almost 18 months since I wrote my last blog on perimenopause, the one where I had no idea what was going on and was shocked to...
Jenny HendersonSep 27, 20223 minBody Image Wobbles….I regularly hear people complain about their body, they see wobbly bits, wide bits, cellulite or stretch marks, they want to be more …..
Jenny HendersonOct 5, 20215 minDon’t make me laugh…Hands up if you’ve ever peed a little when you’ve coughed or sneezed, maybe you’ve laughed so hard you’ve felt like you were going to wet...
Jenny HendersonOct 28, 20193 minCore Stability vs. Core StrengthThere is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined...