There is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined ...

Morning Back Pain? I find when I first wake up in the morning my back is quite tight, locked up and subsequently, painful. As I busy myse...

Walk into the gym and you'll often find me hanging, bump into me at the playground with my children, hanging. Hanging (technically known ...

I lived for years with no issues from my scoliosis, I trampolined multiple times a week, played netball and danced my way through Univers...

Butt, bum, booty, derriere, backside, rump, tush, rear end. So many different names for one body part! I’m forever telling my children of...

Back pain is a real drag — it can suck the joy out of your days for weeks, months even years, and can keep you from feeling your best or ...

It is a common misconception that building a strong body is not attainable with a scoliotic spine, that your spine is weak and you should...