Back Pain

Jenny Henderson

Core Stability vs. Core Strength

There is a huge difference between core strength and core stability, and for many years I trained my core in the wrong way! Yes, defined...

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Jenny Henderson

Stretches for Spinal Decompression

Morning Back Pain? I find when I first wake up in the morning my back is quite tight, locked up and subsequently, painful. As I busy...

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Jenny Henderson

What's with all the hanging around?

Walk into the gym and you'll often find me hanging, bump into me at the playground with my children, hanging. Hanging (technically known...

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Jenny Henderson

Staying Ahead of the Curve

I lived for years with no issues from my scoliosis, I trampolined multiple times a week, played netball and danced my way through...

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Jenny Henderson

Let's talk Butts!

Butt, bum, booty, derriere, backside, rump, tush, rear end. So many different names for one body part! I’m forever telling my children...

Jenny Henderson

Pain in the Back? My 6 top stretches to help with lower back pain.

Back pain is a real drag — it can suck the joy out of your days for weeks, months even years, and can keep you from feeling your best or...

Jenny Henderson

Strength is your strength.

It is a common misconception that building a strong body is not attainable with a scoliotic spine, that your spine is weak and you...