Jenny HendersonMay 31, 20194 minI Quit Sugar About 18 months ago, I made the decision to quit sugar. I don’t eat particularly badly but was very aware that sugar was controlling me,...
Jenny HendersonMay 17, 20193 minThe Importance of Sleep in Muscle Recovery.Sleep, a state that occupies about one third of our lives, is as basic a need as food, and vital to physical well-being. Sleep gives us...
Jenny HendersonMay 7, 20193 min"I don't have time"We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I don't have...
Jenny HendersonApr 17, 20193 minThe Importance of Raising Active KidsWe can see that active kids are healthier and happier in the short term. Fresh air, rosy cheeks, smiles for miles. Regular physical...